كورس فيديو Advanced Yoga with Rodney Yee

Advanced Yoga with Rodney Yee
English | Avi | Xvid | 720x544 | 29.97fps | 4:3 | 974Kbps | Mp3 128kbps 48000Hz | 976Mb
Genre: Video Training

Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease.


What is included on this special 2 disc set:
45-minute total-body, arm-balance workout
20-minute essential hip opening routine
35-minute centering pranayama (breath absorption) session

Rodney demystifies these intense techniques and their sequencing typically taught only in advanced yoga workshops.
These plateau-preventing programs keep physical results and mental rewards coming.
Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat.
Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems.
Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood.

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Link Filesonic

http://www.filesonic.com/file/1033667414/Advanced_Yoga.part1.rar
http://www.filesonic.com/file/1033667444/Advanced_Yoga.part2.rar
http://www.filesonic.com/file/1033605604/Advanced_Yoga.part3.rar


Link Fileserver

http://www.fileserve.com/file/aCNCw6a/Advanced_Yoga.part1.rar
http://www.fileserve.com/file/zKm3Jd6/Advanced_Yoga.part2.rar
http://www.fileserve.com/file/2pXtUqz/Advanced_Yoga.part3.rar


Link uploadstation

http://www.uploadstation.com/file/HD8hWs6/Advanced_Yoga.part1.rar
http://www.uploadstation.com/file/X367zjw/Advanced_Yoga.part2.rar
http://www.uploadstation.com/file/jDRr26b/Advanced_Yoga.part3.rar


Link Wupload

http://www.wupload.com/file/1259081
http://www.wupload.com/file/1259083
http://www.wupload.com/file/1257608

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