كورس فيديو Patricia Moreno - Kickbox: Core Cross Train ~ down-club

Patricia Moreno - Kickbox: Core Cross Train
English | XviD 1531 Kbps | 640 x 464 29.970 fps | MP3 128 Kbps | 1.1 GB
Genre: Video Training

In this lesson you will apply a variety of punching, kicking, and change his view on how to tighten and tone the body. Instructor Patricia Moreno teaches you martial arts movements, imitating the box to strengthen your corset and change your entire body. Endurance, precision and grace in one lesson, which is divided into four target areas: punches, work with the cast, striking techniques and Nogami Outright kickboxing (4 powerful segment of the endurance training, aimed at the elaboration of the whole body)
Every movement, illuminated by Patricia Moreno, has its ins and outs and a special performance. You will burn mega-calories at the same time improving the balance of power performance and elegance. Every movement comes from your center (eg a punch - it is not just a flying course, this is Based on the corset muscle movement - is a powerful and purposeful at the same time).
Lesson progressively more complicated. First, you just slapped her, and by the end you're doing a whole rehearsed combination of punches kickboxer (all based on the gradual addition of the elements in the process learn a looks natural and easy to learn). Taken all in the highlands of Arizona.

Screenshot