كورس فيديو Cathe Friedrich's STS - Shock Training System: Mesocycle One

Cathe Friedrich's STS - Shock Training System: Mesocycle One - 12 DVDRips
English | AVI | XVID @ 1500-1900 kbps | 640 x 480 | 29.9 fps | MP3 @ 128 kbps | 11-12 hours | 7.24 GB
Genre: eLearning

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Screenshot:

Download link:

Mirror (Uploadstation)
http://www.uploadstation.com/file/dYbuanX/Cathe.Shock.Training.System.Mesocycle.One.part01.rar
http://www.uploadstation.com/file/GNSEFhS/Cathe.Shock.Training.System.Mesocycle.One.part02.rar
http://www.uploadstation.com/file/tJZqBPd/Cathe.Shock.Training.System.Mesocycle.One.part03.rar
http://www.uploadstation.com/file/P8cw55W/Cathe.Shock.Training.System.Mesocycle.One.part04.rar
http://www.uploadstation.com/file/sqtpgsf/Cathe.Shock.Training.System.Mesocycle.One.part05.rar
http://www.uploadstation.com/file/8P7N6CX/Cathe.Shock.Training.System.Mesocycle.One.part06.rar
http://www.uploadstation.com/file/UxWzG3Y/Cathe.Shock.Training.System.Mesocycle.One.part07.rar
http://www.uploadstation.com/file/6t79zQj/Cathe.Shock.Training.System.Mesocycle.One.part08.rar
http://www.uploadstation.com/file/XCGbzzU/Cathe.Shock.Training.System.Mesocycle.One.part09.rar
http://www.uploadstation.com/file/7B3pWJg/Cathe.Shock.Training.System.Mesocycle.One.part10.rar
http://www.uploadstation.com/file/YvhR2Cw/Cathe.Shock.Training.System.Mesocycle.One.part11.rar
http://www.uploadstation.com/file/e2sBRsV/Cathe.Shock.Training.System.Mesocycle.One.part12.rar
http://www.uploadstation.com/file/MDwFvj6/Cathe.Shock.Training.System.Mesocycle.One.part13.rar
http://www.uploadstation.com/file/QqhWqc5/Cathe.Shock.Training.System.Mesocycle.One.part14.rar
http://www.uploadstation.com/file/phhUfgx/Cathe.Shock.Training.System.Mesocycle.One.part15.rar
http://www.uploadstation.com/file/WtSuSyN/Cathe.Shock.Training.System.Mesocycle.One.part16.rar
http://www.uploadstation.com/file/mDacDe7/Cathe.Shock.Training.System.Mesocycle.One.part17.rar

Mirror (Wupload)
http://www.wupload.com/file/1696523/Cathe.Shock.Training.System.Mesocycle.One.part01.rar
http://www.wupload.com/file/1696637/Cathe.Shock.Training.System.Mesocycle.One.part02.rar
http://www.wupload.com/file/1696526/Cathe.Shock.Training.System.Mesocycle.One.part03.rar
http://www.wupload.com/file/1696620/Cathe.Shock.Training.System.Mesocycle.One.part04.rar
http://www.wupload.com/file/1696499/Cathe.Shock.Training.System.Mesocycle.One.part05.rar
http://www.wupload.com/file/1703061/Cathe.Shock.Training.System.Mesocycle.One.part06.rar
http://www.wupload.com/file/1699383/Cathe.Shock.Training.System.Mesocycle.One.part07.rar
http://www.wupload.com/file/1703295/Cathe.Shock.Training.System.Mesocycle.One.part08.rar
http://www.wupload.com/file/1699991/Cathe.Shock.Training.System.Mesocycle.One.part09.rar
http://www.wupload.com/file/1699998/Cathe.Shock.Training.System.Mesocycle.One.part10.rar
http://www.wupload.com/file/1704391/Cathe.Shock.Training.System.Mesocycle.One.part11.rar
http://www.wupload.com/file/1704440/Cathe.Shock.Training.System.Mesocycle.One.part12.rar
http://www.wupload.com/file/1704443/Cathe.Shock.Training.System.Mesocycle.One.part13.rar
http://www.wupload.com/file/1705148/Cathe.Shock.Training.System.Mesocycle.One.part14.rar
http://www.wupload.com/file/1704808/Cathe.Shock.Training.System.Mesocycle.One.part15.rar
http://www.wupload.com/file/1707272/Cathe.Shock.Training.System.Mesocycle.One.part16.rar
http://www.wupload.com/file/1705001/Cathe.Shock.Training.System.Mesocycle.One.part17.rar

Mirror (Filesonic)
http://www.filesonic.com/file/1049071654/Cathe.Shock.Training.System.Mesocycle.One.part01.rar
http://www.filesonic.com/file/1049164724/Cathe.Shock.Training.System.Mesocycle.One.part02.rar
http://www.filesonic.com/file/1049166444/Cathe.Shock.Training.System.Mesocycle.One.part03.rar
http://www.filesonic.com/file/1049166414/Cathe.Shock.Training.System.Mesocycle.One.part04.rar
http://www.filesonic.com/file/1049164704/Cathe.Shock.Training.System.Mesocycle.One.part05.rar
http://www.filesonic.com/file/1049148314/Cathe.Shock.Training.System.Mesocycle.One.part06.rar
http://www.filesonic.com/file/1049161074/Cathe.Shock.Training.System.Mesocycle.One.part07.rar
http://www.filesonic.com/file/1049185304/Cathe.Shock.Training.System.Mesocycle.One.part08.rar
http://www.filesonic.com/file/1049253674/Cathe.Shock.Training.System.Mesocycle.One.part09.rar
http://www.filesonic.com/file/1049257174/Cathe.Shock.Training.System.Mesocycle.One.part10.rar
http://www.filesonic.com/file/1049253824/Cathe.Shock.Training.System.Mesocycle.One.part11.rar
http://www.filesonic.com/file/1049257254/Cathe.Shock.Training.System.Mesocycle.One.part12.rar
http://www.filesonic.com/file/1049238654/Cathe.Shock.Training.System.Mesocycle.One.part13.rar
http://www.filesonic.com/file/1049259604/Cathe.Shock.Training.System.Mesocycle.One.part14.rar
http://www.filesonic.com/file/1049305874/Cathe.Shock.Training.System.Mesocycle.One.part15.rar
http://www.filesonic.com/file/1049305864/Cathe.Shock.Training.System.Mesocycle.One.part16.rar
http://www.filesonic.com/file/1049272984/Cathe.Shock.Training.System.Mesocycle.One.part17.rar

Mirror (Fileserve)
http://www.fileserve.com/file/7GZSgmK/Cathe.Shock.Training.System.Mesocycle.One.part01.rar
http://www.fileserve.com/file/juejq2d/Cathe.Shock.Training.System.Mesocycle.One.part02.rar
http://www.fileserve.com/file/7sM3yZJ/Cathe.Shock.Training.System.Mesocycle.One.part03.rar
http://www.fileserve.com/file/cnqPJva/Cathe.Shock.Training.System.Mesocycle.One.part04.rar
http://www.fileserve.com/file/AnsAUXU/Cathe.Shock.Training.System.Mesocycle.One.part05.rar
http://www.fileserve.com/file/nc2vp6Z/Cathe.Shock.Training.System.Mesocycle.One.part06.rar
http://www.fileserve.com/file/wbzhds6/Cathe.Shock.Training.System.Mesocycle.One.part07.rar
http://www.fileserve.com/file/HSrRSav/Cathe.Shock.Training.System.Mesocycle.One.part08.rar
http://www.fileserve.com/file/xsXA4wF/Cathe.Shock.Training.System.Mesocycle.One.part09.rar
http://www.fileserve.com/file/ghYGySg/Cathe.Shock.Training.System.Mesocycle.One.part10.rar
http://www.fileserve.com/file/jaWv4yR/Cathe.Shock.Training.System.Mesocycle.One.part11.rar
http://www.fileserve.com/file/Ukh9C2U/Cathe.Shock.Training.System.Mesocycle.One.part12.rar
http://www.fileserve.com/file/4szkhqB/Cathe.Shock.Training.System.Mesocycle.One.part13.rar
http://www.fileserve.com/file/kNP5NZj/Cathe.Shock.Training.System.Mesocycle.One.part14.rar
http://www.fileserve.com/file/jTe754N/Cathe.Shock.Training.System.Mesocycle.One.part15.rar
http://www.fileserve.com/file/8AZKxNA/Cathe.Shock.Training.System.Mesocycle.One.part16.rar
http://www.fileserve.com/file/fHp8xF6/Cathe.Shock.Training.System.Mesocycle.One.part17.rar

Posted in: أسطوانات تعليمية,تمارين رياضية