كورس فيديو Total Body Challenge: BalanceBall with Tanja Djelevic

Total Body Challenge: BalanceBall with Tanja Djelevic
English | XviD 1262 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 699 MB
Genre: Video Training

Total Body BalanceBall ® - CD release complete with a set of Total Body Balance Ball Kit (BalanceBall + 2 Workout DVD + Resistance Band + Air Pump) ~ GAIAM
Experience a fun nonimpact workout with our BalanceBall ®, the original home exercise ball that started the trend. This versatile piece of exercise equipment helps strenghten your core, adds variety to home workouts and comfortably supports your body for abs work, sculpting sequences and other fitness routines. Exercise Balls also make convenient extra chairs in the office or media room, while motivating you to take a moment to exercise throughout the day. Shot on location at beautiful Santa Barbara, California.
Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the BalanceBall and resistance band to focus on major muscle groups.
picTotal-body DVD with three targeted workouts. Benefits:
* Tone, sculpt and chisel your shoulders, arms, thighs and abs
* Improve core strength, agility and balance
* Totally impact-free for joint safety
* Designed for all skill levels
Three part workout on one DVD!
Three 20 -minute focused segments on Upper Body, Lower Body and Abs
Get to know Tanja Djelevic! Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work - it's an outlet for fun. Now based in LA, Tanja trains some of Hollywood's biggest names (Uma Thurman, Jennifer Garner) and was dubbed one of "The 100 Best Trainers in America "by Men's Journal magazine.

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