كورس فيديو A.M. Yoga for Your Week and Kit with Rodney Yee

A.M. Yoga for Your Week and Kit with Rodney Yee
English | 640x480 | XviD | 29.97fps 1199kbps | Mp3 128kbps | 1.15GB

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA.

DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide

More info:
_http://www.gaiam.com/product/a+m+yoga+for+your+week.do

Sceenshot:

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Posted in: أسطوانات تعليمية,تمارين رياضية