كورس فيديو GAIAM Dance: Core Cross Train, with Patricia Moreno ~ down-club

GAIAM Dance: Core Cross Train, with Patricia Moreno

XVID | English | 640x464 | AVI | 29.970 fps 1623 kbps | MP3 128 kbps | 832 MB
Genre: eLearning

Description:
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You ll see just how dancers get so toned as you integrate your entire body into new movements. From Jazz to Latin and Hip-Hop, you ll learn all the basic moves from each genre and then string them together to look like a pro. If you ve ever dreamed of dancing in a music video, this is the experience!
Three individual dance programs teach you the basics of Jazz, Latin and Hip-Hop while toning and strengthening.