كورس فيديو Abs & Pushups Plus With Ilaria Montagnani

Abs & Pushups Plus With Ilaria Montagnani | 393 MB
English | AVI | 672x368 | 29.97 fps | XviD 1703 kbps | MP3 128 kbps

Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of! The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms. therre are no shortcuts. Take the challenge and become stronger with each workout!

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Posted in: أسطوانات تعليمية,تمارين رياضية