كورس فيديو Rodney Yee - AM Yoga for Your Week

Rodney Yee - AM Yoga for Your Week
English | XviD 1199kbps | 640 x 480 30fps | MP3 128kbps | 1.16GB
Genre: Yoga / Video Training

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA.

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