كورس فيديو Rick Young - Middle Range Cross Training

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Rick Young - Middle Range Cross Training Vol. 2

Rick Young - Middle Range Cross Training Vol. 2
DVDRip | 2005 | AVI | DivX | 720x544 | 25 fps | MP3, 160 kbps
Language: English | Run Time: 55 minutes | 611 MB

This DVD in Rick Young's Cross Training Series introduces trapping to locking, clinching and controlling from the wrist, elbow and neck positions. as well as how to grip with the Gi. Cross Training for all styles.
Rick Young - Middle Range Cross Training Vol. 2


Download from FileSonic
http://www.filesonic.com/file/1018038171/M...Vol.2.part1.rar
http://www.filesonic.com/file/1018075024/M...Vol.2.part2.rar

Download from FileServe
http://www.fileserve.com/file/t5NTHqy/Midd...Vol.2.part2.rar
http://www.fileserve.com/file/Kzrn8zw/Midd...Vol.2.part1.rar

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