4:45 م
power in my hand
A straight-forward program totally focused on lower-body toning. You’ll quickly reshape your legs and buttocks without using any equipment (your own body weight provides all the resistance). It’s a smoothly “choreographed” sequence of exercises that works your legs in every direction and in every plane. Each section gets progressively more challenging (e.g. slow squats become fast squats that gradually evolve into even faster left/right squats). The moves include front lunges, reverse lunges, leg lifts, roundhouse kicks and even diagonal “corner snaps.” Ilaria Montagnani, a quietly-intense instructor, constantly emphasizes form and technique.
More info:
_http://www.collagevideo.com/workout-video/ilarias-bodystrikes-5628
Sceenshot:
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http://www.filesonic.com/file/20320935/Ilaria.Montagnani.Bodystrikes.part2.rar
http://www.filesonic.com/file/20320903/Ilaria.Montagnani.Bodystrikes.part3.rar
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