كورس فيديو Patricia Moreno - Millenium 3: Powerstrike

Patricia Moreno - Millenium 3: Powerstrike
- Kickboxing
DX50 | English | 640x480 | AVI | 29.970 fps 1092 kbps | MP3 384 kbps | 615 MB
Genre: eLearning

Description:
This hour of cardio-vascular workout, during which you are perfectly able to learn the techniques of shock and fulfill their combination, together with Patricia and Hilary. JABS, CROSSES, FRONT & ROUNDHOUSE KICKS, AND UPPERCUTS & BLOCKS - all these terms will now be clear to you and available to perform! Blood - do not promise, but the sea of sweat - will be required ...
The Powerstrike videos just keep getting better. These advanced kickboxing videos give you complete workouts of approximately 55-60 minutes with warm-up, cooldown and stretches.
1.1 FBI warning and intro
1.2 Warmup
1.3 Punching and kicking drills
1.4 Combo 1 left stance, combo, 2 left stance
1.5 Footwork (switching stances), combo 1 right stance
1.6 Combo 2 right stance
1.7 Side kick drills
1.8 Cooldown
The first combo consisted of:
- chamber + 3 roundhouse kicks
- jab-cross-hook-uppercut
- jab step to the side, low cross
- punch with lunge
The second combo was:
- low block, cross
- step back, 2 front kicks
- 1-2-3 pause 1-2 punches
The workout ends with side kick drills, a tai-chi inspired cooldown and a stretch.
Instructor comments: Patricia & Ilaria love their craft and it shows, both in their chiseled bodies
and the great time they seem to be having together on camera. They look like they could kick some
serious butt! I'd love to take real martial arts classes with them.