كورس فيديو Advanced Filipino Weapons Training

Advanced Filipino Weapons Training
English | avi | 384 x 288 | 25 fps | mp2 224 kb/s | 482 MB
Genre: Martial Arts

Compilation of the Filipino arts of Lameco Escrima and the Inosanto Lacosta systems of Kali.
Program includes drill series, Redondo, the "X", the ABCs (Abcedario), stick drills, hit the hand, pass the hand, the cross, blocking opponent's strikes, stripping, leverage and manipulation.

http://www.filesonic.com/file/1061183614/AdvancedFilipino.part1.rar
http://www.filesonic.com/file/1061167324/AdvancedFilipino.part2.rar

http://www.wupload.com/file/2307405/AdvancedFilipino.part1.rar
http://www.wupload.com/file/2308211/AdvancedFilipino.part2.rar

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http://www.uploadstation.com/file/gXzk6HS/AdvancedFilipino.part2.rar

http://www.fileserve.com/file/vtfcp3x/AdvancedFilipino.part1.rar
http://www.fileserve.com/file/w5TyXv5/AdvancedFilipino.part2.rar

Posted in: أسطوانات تعليمية,تمارين رياضية