كورس فيديو Balance Ball: Core Cross Train with Tanja Djelevic ~ down-club

Balance Ball: Core Cross Train with Tanja Djelevic (2008)

English | DVDRip | avi | 640 x 464 | 29.97 fps | XVID 1489 kbps | MP3 128 Kbps | 859MB
Genre: Video Training

About the Actor
Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men's Journal magazine.

Product Description
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balanceball or already know it s amazing potential, let Tanja teach you some new moves.

DVD includes:
Three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners.