كورس فيديو Gaiam Yoga for Strength by Rodney Yee ~ down-club

Gaiam Yoga for Strength by Rodney Yee
English | Avi | Xvid | 560x400 | 25fps | 4:3 | 1240kbps | Mp3 128kbps 48000hz | 700Mb
Genre: Video Training

Teacher Rodney Yee begins the lesson with variations of sun salutations and poses such as the dog, triangle, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring. Very difficult poses, such as the crane pose and pendulum pose, comprise the end of the set. This session is not recommended for those new to yoga because it is quite strenuous; students should first be familiar with the vinyasas to ensure that the poses are reached and held correctly.