كورس فيديو POWERSTRIKE 5 DVD with Ilaria Montagnani ~ down-club

POWERSTRIKE 5 DVD with Ilaria Montagnani
English | 640x368 | DX50 | 23.976fps 1318kbps | Mp3 192kbps 48.0khz | 522MB

A solid kickboxing workout taught by a true martial arts expert. Ilaria’s precise cuing and well-designed structure makes it easy to master. She starts with the punches, then adds the kicks and finally introduces a huge variety of punch/kick combos (so you’ve already perfected the individual techniques before you begin the more challenging patterns). The combinations also smoothly build in variety and complexity as Ilaria layers in new moves (while maintaining a consistent intensity). The class exercisers are all veteran PowerStrike instructors so their form is always flawless (e.g. crisp punches, perfect kicks).

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POWERSTRIKE 5 DVD with Ilaria Montagnani

Posted in: أسطوانات تعليمية,تمارين رياضية

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كورس فيديو POWERSTRIKE 5 DVD with Ilaria Montagnani

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