كورس فيديو STOTT PILATES - Stability Ball Series: Dynamic Balance ~ down-club

STOTT PILATES - Stability Ball Series: Dynamic Balance
English | XviD 720 x 544 22.57 Kbps | MP3 105 Kbps | 700 MB
Genre: Video Training

This intense intermediate level workout will develop back strength and ab muscles.
Dynamic Balance is an intensely satisfying workout that simulates some basic moves
often performed on a Reformer the primary piece of Pilates resistance equipment.
Challenge your balance, activate your abs, stretch your spine and have a ball doing it.
Master Instructor Trainers Moira Merrithew and PJ O Clair motivate you through
an invigorating mind-body workout that focuses on flexibility, coordination and good
posture the building blocks to functional fitness.
SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Stability Ball and Exercise Mat

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